Download torrent Guided Meditations for Love and Wisdom : 14 Essential Practices

Guided Meditations for Love and Wisdom : 14 Essential Practices. Sharon Salzberg

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Author: Sharon Salzberg
Number of Pages: 2 pages
Published Date: 01 Jul 2009
Publisher: SOUNDS TRUE INC
Publication Country: Louisville, CO, United States
Language: English
Type: PDF
ISBN: 9781591797074
File size: 21 Mb
Download Link: guided meditations for love and wisdom 14 essential practices
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Ten million Americans will meditate today--and that number is only expected to rise. What's the best way to get started? Learn from an experienced teacher. Sharon Salzberg, known for her ability to make meditation accessible while keeping true to tradition, offers Guided Meditations for Love and Wisdom. With more than a dozen beginner-friendly meditations, this program offers a well-rounded practice that will open your heart and mind. Join this cofounder of the Insight Meditation Society and meditation teacher of morethan 30 years for step-by-step instruction in: Meditation for Balance. Meditation for Seeing Good. Drinking Tea Meditation. Compassion Meditation. Sensation Meditation. Meditation for Emotions. Walking Meditation. Lovingkindness Meditation. Meditation practice opens us up to the world, and allows us to realize fully what we are feeling, with balance and compassion, as we encounter both the joy and suffering in life, teaches Salzberg. Now with Guided Meditations for Love and Wisdom listeners will have the tools to begin--and stick with--the liberating practice of meditation.

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